Thai-Style Turkey Burgers with Spicy Peanut Sauce

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When I discovered this recipe I was instantly excited. It’s rare to find a healthy dish that makes me jump up and head to the store to gather everything I need. This one promised bold flavor while staying nutritious, and it delivered.

I’m not obsessive about dieting — I’ve lost 43 lbs over the past 10 months while still enjoying the recipes I share — and these burgers proved that healthy food can also be irresistible. The combination of vegetables and seasonings gives them terrific texture and flavor, while the peanut sauce adds a nutty, slightly spicy finish.

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5 from 1 rating

Thai Turkey Burgers with Peanut Sauce

Created by Amber Brady
4 Servings

Ingredients

For the Burgers:

  • 1 lb lean ground turkey breast (I used 3/4 lb and made 3 patties)
  • 1/2 cup shredded carrot
  • 1/2 cup finely chopped broccoli
  • 3 Tbsp chopped cilantro
  • 2 green onions, sliced
  • 1/2 tsp salt
  • 1/4 tsp red pepper flakes
  • 1/8 tsp ground black pepper
  • Sandwich Thins, for serving
  • Crisp lettuce or spinach leaves, for serving

For the Peanut Sauce:

  • 3 Tbsp creamy peanut butter
  • 1 Tbsp rice vinegar
  • 1 Tbsp reduced-sodium soy sauce
  • 1 Tbsp water
  • 1 clove garlic
  • 1 tsp sesame oil
  • 1/2 tsp hot chili sauce (sriracha)
  • 1 tsp honey
  • 1/4 tsp ground ginger

Instructions

  • Make the peanut sauce: combine peanut butter, rice vinegar, soy sauce, water, garlic, sesame oil, sriracha, honey and ground ginger in a blender or food processor. Blend until very smooth. Reserve 2 Tbsp + 2 tsp of the sauce for serving and set aside.
  • In a large bowl, mix the remaining peanut sauce with the turkey, shredded carrot, chopped broccoli, cilantro, green onions, salt, red pepper flakes and black pepper. Combine thoroughly and form into 4 patties if using 1 lb of turkey.
  • Heat a large skillet over medium-high and coat with non-stick spray. Cook the patties 3–4 minutes on one side, spray the top lightly with non-stick spray, flip and cook 3–4 minutes more, or until no longer pink in the center. You can also grill them; be sure the grill rack is well oiled.
  • Assemble the burgers: place each patty on a Sandwich Thin, top with about 2 teaspoons of the reserved peanut sauce, add lettuce or spinach for crunch, and serve immediately.

Notes

Disclaimer: Nutritional values were calculated using a third-party tool and are provided as an estimation only.


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