Seven Layer Dip is a timeless party favorite and perfect football food. This version includes a simple secret that gives the dip extra flavor and richness, making it a guaranteed hit with guests.
Seven Layer Dip is a crowd-pleaser at any gathering. The familiar layers are comforting and satisfying, but the small twist in this recipe elevates the flavor without adding fuss.
Curious about the secret? It’s taco seasoning mixed into sour cream and mayo. Combining sour cream with a bit of mayo gives the layer more body and richness, and the taco seasoning brings a bright, familiar Mexican-inspired flavor that ties the whole dip together.
The remaining layers are the traditional seven:
- Refried beans – Note: many commercial refried beans are made with animal lard. If you need a vegetarian version, look for refried beans made with vegetable oil.
- Guacamole – or mashed avocados
- Sour cream – blended here with mayo and taco seasoning
- Diced tomatoes or salsa
- Sliced black olives
- Shredded cheese
- Sliced green onions
This recipe makes a large batch—ideal for parties—so be ready to share. I like assembling it on an oblong serving plate to show off each layer.
Make this Seven Layer Dip for your next gathering, game day, or potluck—chilled and served with plenty of tortilla chips.
Seven Layer Dip
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Ingredients
- 16 oz can refried beans
- 3 avocados or 1 ¼ cup guacamole
- 1 Tbsp lemon or lime juice, (omit if using guacamole)
- ¼ tsp sea salt, (omit if using guacamole)
- ¾ cup light sour cream
- ½ cup light mayo
- 3 Tbsp homemade taco seasoning or 1 store-bought packet
- 2 large tomatoes, diced (or 1 ¼ cup salsa)
- 6 oz can medium black olives, sliced
- 1 ½ cups shredded cheddar cheese
- 3 green onions, sliced
Instructions
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Spread the refried beans evenly across a large plate or a 10-inch pie dish.
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If using fresh avocados, mash or puree them with the lemon or lime juice and sea salt. Dollop the guacamole or mashed avocado over the beans and spread gently.
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In a separate bowl, stir together the sour cream, mayo, and taco seasoning. Spoon this mixture over the avocado layer and spread evenly.
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Top with diced tomatoes or salsa, sliced olives, shredded cheddar, and sliced green onions in that order.
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Chill the dip for best flavor. Serve cold with plenty of tortilla chips.
Notes
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