This low carb cauliflower hummus is smooth, creamy, and full of savory garlic flavor!
After my third baby was born ten months ago, losing the extra weight has been tougher than I expected. A health challenge I did earlier this year helped — I lost almost 12 pounds in about six weeks — mostly because I became more mindful of carbs and increased my vegetable and protein intake. That jump start reminded me how much easier it is to stay on track with a plan, so I’m recommitting and sharing this recipe to help keep things simple and satisfying.
This low carb cauliflower hummus convinced me to embrace the “turn cauliflower into everything” trend. It’s silky, savory, and packs a bold garlic punch. Even my little one loved it — but don’t let that happen, because this one’s for you!
The key to an ultra-smooth hummus is a powerful blender with a stirring or twister jar. That kind of jar keeps ingredients moving so you don’t have to stop and scrape the sides constantly. If you have one, this recipe blends to a perfect, creamy texture with minimal fuss.
I made a big batch and it disappeared fast, so I’ll be making more soon. Dipping vegetables into a cauliflower-based spread might sound odd, but the flavor and texture are excellent — give it a try and see what you think.
Low Carb Cauliflower Hummus
Ingredients
- 4 cups cauliflower florets, loosely measured (not packed)
- 2 Tbsp water
- 2 Tbsp olive oil
- ½ tsp salt
- 1 ½ tsp minced garlic
- 1 ½ Tbsp tahini paste (ground toasted sesame seeds)
- 3 Tbsp lemon juice
- 1 tsp minced garlic (additional)
- 3 Tbsp olive oil (additional)
- ¼ to ½ tsp salt (additional)
- Paprika, for garnish (optional)
Instructions
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Combine the cauliflower, water, 2 Tbsp olive oil, ½ tsp salt, and 1½ tsp minced garlic in a microwave-safe dish. Microwave uncovered for about 15 minutes, or until the cauliflower is softened and slightly darkened.
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Transfer the cooked cauliflower to a high-speed blender or twister jar. Add the tahini, lemon juice, the additional 1 tsp minced garlic, 3 Tbsp olive oil, and ¼ tsp salt. Blend until completely smooth, stopping to taste and adjust seasoning if needed.
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To serve, spoon the hummus into a bowl, drizzle with extra olive oil, and sprinkle with paprika if desired. Serve with fresh vegetables for dipping.
Notes
Nutrition
Calories: 146 kcal |
Carbohydrates: 5 g |
Protein: 2 g |
Fat: 14 g
Disclaimer: Nutritional values were calculated with a third-party tool and are estimations only.
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