This Strawberry Mango Dairy Free Smoothie is creamy, lightly sweet, and perfect for breakfast!
This conversation is sponsored by Silk. The opinions and text are all mine.
When my son had his tonsils removed, the doctor advised dairy-free options to avoid excess saliva that might irritate his healing throat. Instead of offering sugary popsicles, I wanted something soothing, nutritious, and cooling. A dairy-free smoothie was the perfect solution.
For this recipe I used Silk’s Dairy-Free Yogurt Alternative and Silk Coconut Milk—staples in our kitchen. My son requested strawberries and mango, so I chose the strawberry-flavored Silk Dairy-Free Yogurt Alternative and paired it with frozen strawberries and mango chunks for a naturally sweet, refreshing blend.
Silk’s Yogurt Alternative comes in several fruit-forward flavors—Strawberry, Blueberry, Black Cherry, Vanilla, Tropical Pineapple, and Peach & Mango—and is made with real fruit and no artificial flavors or colors. It also provides soy protein, zero cholesterol, and is a good source of calcium and vitamin D. My kids enjoy the taste, and I appreciate the wholesome ingredients and convenience of a dairy-free option.
This Strawberry Mango Dairy Free Smoothie is quick to make, naturally sweet, and smooth in texture. It works well for breakfast, a mid-day snack, or a gentle dessert for someone recovering from a sore throat.
The recipe is simple and flexible—use the fruit flavors you prefer or what you have on hand. If you want a colder, thicker texture, add a few ice cubes or use more frozen fruit. The Silk Dairy-Free Yogurt Alternative gives the smoothie body and creaminess without dairy, making it a great choice when dairy is not recommended.
Strawberry Mango Dairy Free Smoothie
Ingredients
- ½ cup Silk Coconut Milk
- 5.3 oz Strawberry Silk Dairy-Free Yogurt Alternative
- ½ cup frozen strawberries / strawberry slices
- ½ cup frozen mango chunks
- Ice, optional
Instructions
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Place the coconut milk, Strawberry Silk Dairy-Free Yogurt Alternative, frozen strawberries, and frozen mango into a blender.
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Blend until smooth and creamy.
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If you prefer a thicker, colder texture, add ice cubes and blend again until desired consistency is reached. Serve immediately.
Notes
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