
Last week I attempted a low-carb, low-sugar plan for seven days to reach a weight-loss goal. I told readers on Facebook that if I made healthy meals I’d share them and call out when something is genuinely “HEALTHY!” I don’t usually cook strictly for health reasons — I prefer balance and moderation — but I discovered that some lighter dishes can be every bit as satisfying. This Chicken & Spinach Rollatini is one of those surprises: flavorful, rich in texture, and unexpectedly addictive.